Editorial team
Cove editorial team
The Cove editorial team is the group at Cove that writes our guides. We write them from published guidance and our own product testing, and link every source.
We start from published guidance from bodies such as ACOG, the NHS and the Sleep Foundation, and from makers’ own product pages. Every health statement links to its source, and comparisons carry the date we checked them.
We recheck sources at least every six months and whenever a product changes, and we fix mistakes and note the change on the page. We do not yet have a named clinical reviewer; when one reviews a page, their name and the date will appear on it. Read our editorial standards.
Guides by the team
Using a body pillow with an adjustable bed: what to checkUse these 5 steps to check whether your body pillow works safely with your adjustable base, covering clearances, controls, and mattress instructions.
Body pillow buying guideHow to choose a body pillow: shape first, then length, fill and cover. What each choice changes for side sleepers, and why a 100 night trial helps.
Pillow certifications: what covers the foam, fabric, and finished product?Learn what body pillow certifications actually test, which materials each covers, how to verify a logo is valid after 3 years, and what no mark can prove.
Why is my body-pillow cover bunching or twisting?Work through 8 steps to confirm your body pillow cover is the right model, oriented correctly, and fitted without trapped or gathered fabric.
How to choose a cover that actually fits your body pillowGet the right body pillow cover in 3 steps. Measure the outer curve, confirm shape compatibility and check closure position before you order.
Did your body-pillow cover shrink? How to check the fitBefore replacing your cover, run through these 5 steps to confirm whether shrinkage actually happened or something else is causing the fit issue.
Does thread count matter for a body-pillow cover?Thread count on a body pillow cover in 5 steps: when the number applies, what it measures, how to compare covers, and what to check alongside it.
Pillowcase vs pillow protector: do body pillows need both?Decide if your body pillow needs a pillowcase, a protector, or both in 5 steps, from what each layer does to closures, added bulk, and extra laundry.
Should you keep a body pillow in a guest room?This guide covers how to introduce a 52 inches body pillow into a guest room setup that feels welcoming rather than prescriptive or cluttered.
Recreating your body-pillow setup in a hotelSpend 2 minutes on arrival checking your hotel bed and you will know exactly which pillows to use for a comfortable night without your body pillow.
How to stop a body pillow slipping out of placeFind out why your body pillow keeps slipping and fix it with 5 steps covering placement, fabric pairing, covers, sheets, and your turning routine.
Body pillows, pets and fur: a practical care routineKeep your body pillow fresh in a pet household with these 5 steps covering fur removal, cover rotation, claw checks, and smart storage habits.
Using a body pillow in an RV or camper bedShort RV mattresses need careful planning. Learn how a body pillow measuring 52 inches fits a camper bed and how to test your setup before you travel.
What size body pillow do I needWhat size body pillow you need depends on your height and bed. A 52 inch crescent suits most adults from 5 ft to 6 ft 4 in; 36 inches suits smaller frames.
Body pillows for people who dislike scratchy seams and noisy fabricsHow to find a body pillow with a soft, quiet cover by checking seams, zipper placement, fabric weave, and using a trial policy to test at home.
How to choose one pillow setup for two homesIf your two home routine has lasted 6 months or longer, find out the smartest way to handle body pillow logistics without the packing stress.
What to check before buying a secondhand body pillowA used body pillow comes with gaps no inspection closes. Check fill type, age and hygiene history before you buy, and know your trial period options.
Choosing a body-pillow cover color onlineCompare body pillow cover colors before you order by checking your screen settings and bedroom light. Our trial policy lets you return if the color is off.
How to compare two body pillows at homeCompare two body pillows at home using 3 steps that keep variables controlled so your notes reflect real sleep patterns, not first impressions.
Down vs down-alternative body pillows: what changes in use?Compare down and down alternative body pillows in 5 steps: confirm the fill, test how it compresses and recovers, read the care label, and weigh sourcing.
Spilled a drink on a body pillow? What to do nextSpilled a drink on your body pillow? Use 5 steps: find which layers are wet, read the care label, treat the cover, and ask the maker about the insert.
How to keep your duvet from tangling around a body pillowDuvet tangling around your body pillow? Fix it in 5 steps: find where it catches, layer above or below, leave slack for turning, and check the cover fit.
How to evaluate eco-friendly claims on a body pillowLearn to read eco-friendly body pillow claims carefully, including what each label covers and what evidence to ask for, updated with 2018 standards.
Before buying a heavy body pillow: a handling checklistBefore you buy, run a trial with turning, cover fitting, bed making, and carrying. This guide walks you through every check weight alone cannot answer.
How to pack a body pillow for a tripLearn how to protect your body pillow in transit, compress fill safely, and allow at least 60 minutes for it to recover its shape on arrival.
How to read body-pillow reviews without getting lost in star ratingsBody pillow reviews are more useful when you know what to look for. Check the trial length, reviewer use case, and construction details before buying.
The complete guide to sleeping on your sideHow to sleep on your side: line up your head, shoulders and hips, choose the right pillow height, and support your knees and back. Five fixes in 3 minutes.
Why hugging a pillow helps some people fall asleepWhy hugging a pillow helps some people settle: shoulder support and staying on your side, with 3 pillows to hug, a 5 step setup and a 36 or 52 inch option.
Knit vs woven body-pillow covers: why the construction mattersKnit and woven covers behave differently on curved pillows. Learn how construction affects stretch, fit, and care before your 30 day trial period ends.
Left side vs right side: does it matterLeft vs right side sleeping: either is fine for most people. It matters for acid reflux, heart conditions and a sore hip or shoulder. 4 steps to switch.
How to store a body pillow between usesStore a body pillow for weeks or months in 5 steps: follow the maker, clean and dry it, pick a bag and spot, check compression rules, and air it out.
How to plan a homemade cover for a curved body pillowDraft a custom body pillow cover pattern in 5 steps, with seam allowances between 3/8 and 5/8 inches for clean curved edges on crescent shapes.
Memory foam vs polyester body pillowsMemory foam vs polyester body pillows: support, weight, warmth, washing and lifespan compared, with the 1 to 2 years the Sleep Foundation gives a pillow.
Should you sleep with a pillow between your kneesSleeping with a pillow between your knees can relieve hip pressure and keep your legs level. Who it helps, how thick it should be, and 3 options.
How to put a cover on a crescent body pillowFit a crescent body pillow cover in 2 minutes with 6 steps: seat each tip first, work hand over hand along the curve, then close the zipper slowly.
How to read the labels on a body pillow and its coverA crescent body pillow running 52 inches along the curve needs the right cover size. Learn how to read labels to confirm fit, fill, and care instructions.
Returning a body pillow: a practical packing checklistReturn a body pillow in 5 steps: confirm eligibility, check which parts go back, pack it as instructed, keep tracking records, and follow up on the refund.
What to do with a body pillow you no longer useThis guide covers 6 steps for deciding whether to repurpose, donate, recycle, or dispose of a body pillow based on condition and local options.
Two duvets and a body pillow: a shared-bed setup guideSet up two separate duvets with a body pillow on any queen or king bed. Follow this guide and the whole arrangement comes together in 10 minutes.
Why your shoulder hurts when you sleep on your sideWhy your shoulder hurts on your side and the pillow changes that help: lower arm position, head pillow height and 3 setups. See a GP after 2 weeks of pain.
How to sleep on your side without hip painSide sleeping hip pain often starts with the top knee dropping. A pillow between the knees eases hip pressure. Four setup steps and a 100 night trial.
Side sleeping and lower back painSide sleeping and lower back pain: how knee and back support keep the spine level, 3 pillow setups to try over 7 nights, and when the NHS says to get help.
Choosing a sleep mask that works with side sleepingLearn which sleep mask shapes, straps, and seams hold up during a trial period when you sleep on your side and your face presses into a pillow.
Do you need a spare body-pillow cover?Drying time often runs longer than expected. For a pillow around 52 inches, a spare cover removes the need to plan your wash around bedtime.
How to turn over comfortably with a body pillowChange sides in bed without fighting your body pillow: 3 options for moving it, leaving it in place, or resetting it, plus duvet and shared-bed tips.
Unboxing a body pillow: what to check before the first nightLearn how to open a new body pillow, check your order, follow expansion steps, and record any damage or missing parts before your trial period starts.
Where to put a body pillow during the dayFind out where to rest your body pillow during the day so the fill stays lofty and the cover can breathe. A solid routine takes about 2 weeks.
Hosting overnight guests late in pregnancy: protect your restHosting overnight guests in the third trimester takes planning. Learn how to divide meals, protect sleep, and keep a visit to 2 nights manageable.
A postpartum laundry handoff that protects rest timeRecovering after birth can take weeks. Hand off bedding and pillow cover laundry in the first 2 weeks so helpers work without waking or interrupting you.
Asking for meal help after birth so you can restTurn meal offers into real rest after birth in 5 steps: list the tasks, share food and delivery details, pick a way to coordinate, and include dishes.
Postpartum visitors: a plan that leaves room for restSet visits to 45 minutes, assign simple tasks, and keep a plan for postponing. A calm framework for protecting your postpartum rest at home.
Working at a desk while pregnant: a comfort check for your setupA practical checklist for adjusting your desk, chair, and position to fit your changing body during pregnancy. Each review takes under 10 minutes.
Buying a pregnancy pillow around your due date: check the return timelineReturn windows close on a set date regardless of your due date. Learn how to record delivery and stay on top of your trial period for a pregnancy pillow.
Rest breaks at work during pregnancy: make a practical planPlanning rest breaks at work from 18 weeks helps you stay consistent and comfortable through each trimester without starting over each time.
Planning pregnancy rest when your partner is awayPlan rest while your partner is away during pregnancy in 5 steps: list tasks, line up backup contacts, simplify evenings, keep care numbers, set check-ins.
Finding time to rest during pregnancy when you have a toddlerResting during pregnancy with a toddler takes planning. Learn how to schedule 60 minutes of real rest through smart handovers and preparation.
Returning to work after birth: reviewing your household rest planA 40 minutes daily commute reshapes your whole schedule. Learn how to map handoffs, reassign chores and protect rest before your first week back.
Staying with family while pregnant: ask for the rest setup you needA guest bed that is 52 inches along the curve fits a full body pillow. Here is how to check before you arrive so you are not problem solving at midnight.
